Tips

12/6/23

Book Freak 147: How Our Minds Predict and Shape Reality

Surprising facts from Andy Clark’s “The Experience Machine”

11/29/23

Bookfreak 146: Your Self-Rewiring Brain

Key Ideas from David Eagleman’s “Livewired” on Neural Plasticity and Adaptation

11/21/23

Book Freak 145: The Psychology of Money

Mastering your behavior to build lasting wealth

11/14/23

Book Freak 144: The Scientific Path to Flexible Thinking

Advice from “Think Again,” by Adam Grant

11/1/23

Book Freak 143: How to Build the Life You Want

Research-backed strategies for becoming happier

10/25/23

Book Freak 142: How to Get Your Brain to Do Hard Things

Advice from Dopamine Detox by Thibaut Meurisse

10/3/23

Book Freak 140: Rewire Your Brain to Reduce Anxiety

Four pieces of advice from Dr. Faith Harper’s book, “Unf*ck Your Anxiety”

09/26/23

Book Freak 139: How to Tame Your Monkey Mind

Four pieces of advice from Jennifer Shannon’s “Don’t Feed the Monkey Mind”

09/20/23

Book Freak 137: Finding Relief from Anxiety’s Grip

Four pieces of advice from Dr. Russell Kennedy’s “Anxiety Rx”

09/12/23

Book Freak 136: How to Live Boldly

Four pieces of advice from Luvvie Ajayi Jones’ “Professional Troublemaker”

img 07/24/21

Book Freak #55: How to Design Your Life

Short pieces of advice from books

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